Welcome to A1 coaching the self-improvement and development group
Our mission is to provide advice and training to individuals and groups to improve their
self-confidence and self-esteem and so achieve their full potential.Having self-confidence and esteem
allows one to attain career,business,personal or relationship goals.We teach the psychotherapeutic
principles and techniques of Cognitive Behavioural Therapy(CBT) in order to achieve the above outcomes.
Cognitive behavioural therapy is a well known and leading psychotherapy.It has been used to treat conditions such as
anxiety and depression,obsessions,low self-esteem and anger problems.
Your thoughts,attitudes and beliefs affect the way you feel.These thoughts,attitudes and beliefs affect our emotions and therefore affect
the way we behave.
At A1 Coaching we teach you the techniques and principles of CBT which you can apply to your own life and therefore learn to improve your mind and mood.The central
core of CBT is that "you feel the way you think."If you think in healthy ways then you can live life more happily and productively.
A1 coaching offers telephone based counselling for low self-esteem or low self-confidence problems.
For one hour worth of counselling the fee is £25.00.The client and counsellor agree on how many sessions will be appropriate.
Make cheques payable to G.S.Sall and send to the address below.Payment can also be made over the internet via PAYPAL with a credit or debit card.The e-mail for PAYPAL payments is support@handmadesoapgallery.co.uk.
Clients will be taught CBT principles and techniques to restore their self-confidence.By having high self-confidence and esteem we are
in a better position to achieve our full potential and career,personal,business and relationship goals.
Self-confidence problems if not addressed can lead to mental health problems such as anxiety and depression.
Hence mental wellbeing and emotional good health is very much connected to having a confident outlook and attitude to life and its many challenges.Not having personal self-confidence does lead to a loss
of earning potential and monetary wealth.
For more details please e-mail contact@a1coaching.co.uk or write to;
A1 Coaching
PO BOX 3107
SLOUGH
SL3 7WX
Telephone 01753 694562 or 07918183297
Do not delay!Achieve your full potential and goals now!
G.S Sall is a self-improvement and development Trainer.He is a graduate of kings college london with a degree in pharmacy.
A specialist in tobacco addiction and a stop smoking counsellor.In march 2007 he was pharmacy champion in the "chemist and Druggist" business
magazine for his work in tobacco addiction.An expert in cognitive behavioural therapy and a member of the workers'educational association(WEA).
The WEA is the UK's largest voluntary provider of adult education.
G.S.Sall is the co-founder and chief trainer for A1 Coaching.
G.S.Sall trading as A1 Coaching
e-mail:contact@a1coaching.co.uk
PO BOX 3107
SLOUGH
SL3 7WX
TEL:01753 694562 OR 07918183297
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